You don’t need another reset. You don’t need more information. You don’t need to try harder.
You need support.
If knowing what to do was enough, you’d already feel better.
A 6-week guided health and weight loss reset for women 40+ who are done guessing, googling and going it alone.
Join the Winter Cohort today!
No tracking. No extremes.
High-protein and blood-sugar-supportive meals
Signature “Cook 3 times, eat all week” system
Anti-inflammatory, family-friendly food guidance
Strength + walking (no daily HIIT)
Curated 30 minutes (ish)
Adjusted to your energy and schedule
Evening downshift routines
Blood sugar + 3AM sleep support
Simple practices that calm your system
We meet weekly (every Tuesday at 12pm EST) for guidance + real life troubleshooting
Busy week or travel? I help you adjust when life happens
You’re not guessing or doing this alone
Because regulation happens faster when you feel supported (not judged)
a challenge
a detox
a strict meal plan
a punishment disguised as “health”
✔a reset to nervous system + metabolic stability
✔a plan designed for peri/menopause physiology
✔support while you build consistency — imperfectly
✔This is where understanding turns into results.
Christie is a certified menopause coach and yoga teacher who helps women in their 40s and 50s restore energy, balance, and confidence during perimenopause.
After struggling through her own early menopause, she created a grounded, no-extremes approach that focuses on blood sugar stability, nervous system support, and sustainable habits that actually work in midlife. Christie believes consistency beats perfection — and that women don’t need more willpower, they need better support.
